South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Beetroot
Cooked Beetroot
Common serving sizes
1 slice
1 serving (88 g)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
1 cup of shredded
Cals
122
Fat
4.56 g
Carbs
19.38 g
Prot
3.26 g
There are 122 calories in 1 cup of shredded Cooked Beetroot.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
510 kj
122 kcal
Protein
3.26g
Carbohydrates
19.38g
Sugar
15.4g
Fat
4.56g
Saturated Fat
0.846g
Polyunsaturated Fat
1.359g
Monounsaturated Fat
2.059g
Cholesterol
0mg
Fibre
3.8g
Sodium
608mg
Potassium
592mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
5
1 serving
(88 g)
54
100 g
61
1 cup of diced
99
1 cup of whole
102
1 cup of slices
107
1 cup of shredded
122
Related types of Beetroot
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot
Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
Beetroot (Solids and Liquids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Woolworths Cooked Beetroot
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Chicken Giblets (Fried, Cooked)
Cooked Beetroot (from Canned)
View More
South Africa