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Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Bok-Choy, Pak-Choi)
Common serving sizes
1 leaf
1 cup of shredded
100 g
1 head
Cals
109
Fat
1.68 g
Carbs
18.31 g
Prot
12.6 g
There are 109 calories in 1 head of Chinese Cabbage (Bok-Choy, Pak-Choi).
Nutrition Facts
Serving Size
1 head
per serve
Energy
457 kj
109 kcal
Protein
12.6g
Carbohydrates
18.31g
Sugar
9.91g
Fat
1.68g
Saturated Fat
0.218g
Polyunsaturated Fat
0.806g
Monounsaturated Fat
0.126g
Cholesterol
0mg
Fibre
8.4g
Sodium
546mg
Potassium
2117mg
Last updated
04 Feb 08 05:07 AM
Source
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup of shredded
9
100 g
13
1 head
109
Related types of Cabbage
Chinese Cabbage
Kimchi
Savoy Cabbage
Cabbage
Green Cabbage
Red Cabbage
View More Cabbage Nutritional Info
Related types of Vegetables
Onions
Lettuce
Spinach
Carrots
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Chinese Cabbage (Fat Added in Cooking)
Chinese Cabbage Salad with Dressing
Cooked Chinese Cabbage
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
View More
South Africa