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Cauliflower
Cauliflower
Common serving sizes
1 floweret
100 g
1 cup
1 head of small (10 cm dia)
1 head of medium (13 cm - 16 cm dia)
Cals
3
Fat
0.01 g
Carbs
0.69 g
Prot
0.26 g
There are 3 calories in 1 floweret of Cauliflower.
Nutrition Facts
Serving Size
1 floweret
per serve
Energy
14 kj
3 kcal
Protein
0.26g
Carbohydrates
0.69g
Sugar
0.31g
Fat
0.01g
Saturated Fat
0.004g
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
0.3g
Sodium
4mg
Potassium
39mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
100 g
25
1 cup
25
1 head of small
(10 cm dia)
66
1 head of medium
(13 cm - 16 cm dia)
144
Related types of Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing
Cauliflower (with Salt, Drained, Cooked, Boiled)
Woolworths Carb Clever Fresh Cauliflower Bacon & Cheese Bake
Nature's Garden Cauliflower Savoury Rice
View More
South Africa