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Cauliflower
Cauliflower
Common serving sizes
1 floweret
100 g
6 cups
1 head of small (10 cm dia)
1 head of medium (13 cm - 16 cm dia)
Cals
150
Fat
0.6 g
Carbs
31.8 g
Prot
11.88 g
There are 150 calories in 6 cups of Cauliflower.
Nutrition Facts
Serving Size
6 cups
per serve
Energy
628 kj
150 kcal
Protein
11.88g
Carbohydrates
31.8g
Sugar
14.4g
Fat
0.6g
Saturated Fat
0.192g
Polyunsaturated Fat
0.594g
Monounsaturated Fat
0.084g
Cholesterol
0mg
Fibre
15g
Sodium
180mg
Potassium
1818mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
100 g
25
1 cup
25
1 head of small
(10 cm dia)
66
1 head of medium
(13 cm - 16 cm dia)
144
Related types of Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Onions
Carrots
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Cauliflower (Fat Added in Cooking)
Woolworths Cauliflower Florets
Woolworths Cauliflower & Broccoli with Cheese Sauce
Cooked Cauliflower
Roasted Cauliflower
View More
South Africa