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Cauliflower
Cauliflower
Common serving sizes
1 floweret
700 g
1 cup
1 head of small (10 cm dia)
1 head of medium (13 cm - 16 cm dia)
Cals
175
Fat
0.7 g
Carbs
37.1 g
Prot
13.86 g
There are 175 calories in 700 grams of Cauliflower.
Nutrition Facts
Serving Size
700 g
per serve
Energy
732 kj
175 kcal
Protein
13.86g
Carbohydrates
37.1g
Sugar
16.8g
Fat
0.7g
Saturated Fat
0.224g
Polyunsaturated Fat
0.693g
Monounsaturated Fat
0.098g
Cholesterol
0mg
Fibre
17.5g
Sodium
210mg
Potassium
2121mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
100 g
25
1 cup
25
1 head of small
(10 cm dia)
66
1 head of medium
(13 cm - 16 cm dia)
144
Related types of Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Onions
Mushrooms
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
SPAR Cauliflower & Broccoli
Cauliflower (with Salt, Drained, Cooked, Boiled)
Woolworths Cauliflower Spaghetti
Cooked Cauliflower
Woolworths Carb Clever Fresh Cauliflower Bacon & Cheese Bake
View More
South Africa