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Cauliflower
Cauliflower
Common serving sizes
1 floweret
500 g
1 cup
1 head of small (10 cm dia)
1 head of medium (13 cm - 16 cm dia)
Cals
125
Fat
0.5 g
Carbs
26.5 g
Prot
9.9 g
There are 125 calories in 500 grams of Cauliflower.
Nutrition Facts
Serving Size
500 g
per serve
Energy
523 kj
125 kcal
Protein
9.9g
Carbohydrates
26.5g
Sugar
12g
Fat
0.5g
Saturated Fat
0.16g
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.07g
Cholesterol
0mg
Fibre
12.5g
Sodium
150mg
Potassium
1515mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
100 g
25
1 cup
25
1 head of small
(10 cm dia)
66
1 head of medium
(13 cm - 16 cm dia)
144
Related types of Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
View More Cauliflower Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Lettuce
Mushrooms
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Cooked Cauliflower (Fat Added in Cooking)
Cauliflower Rice
Nu Veg Cauliflower with Cheese Sauce
Woolworths Cauliflower Spaghetti
Nature's Garden Cauliflower Savoury Rice
View More
South Africa