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Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Common serving sizes
1 serving (90 g)
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
75
Fat
0.22 g
Carbs
16.63 g
Prot
2.75 g
There are 75 calories in 1 serving of Bulgur (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
313 kj
75 kcal
Protein
2.75g
Carbohydrates
16.63g
Sugar
0.09g
Fat
0.22g
Saturated Fat
0.038g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Fibre
4.1g
Sodium
197mg
Potassium
61mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
75
100 g
83
1 oz, dry, yields
95
1 cup of cooked
112
1 cup, dry, yields
570
Related types of Bulgur
Dry Bulgur
Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
View More Bulgur Nutritional Info
See also
Noodles (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
South Africa