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Bulgur
Bulgur
Common serving sizes
1 serving (90 g)
100 g
1 cup of cooked
Cals
112
Fat
0.32 g
Carbs
24.95 g
Prot
4.13 g
There are 112 calories in 1 cup of cooked Bulgur.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
469 kj
112 kcal
Protein
4.13g
Carbohydrates
24.95g
Sugar
0.14g
Fat
0.32g
Saturated Fat
0.057g
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Fibre
6.1g
Sodium
296mg
Potassium
92mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
75
100 g
83
1 cup of cooked
112
Related types of Bulgur
Bulgur (Fat Added in Cooking)
Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
View More Bulgur Nutritional Info
See also
Woolworths Baby Spinach & Bulgur Wheat Salad
Woolworths Bulgar Wheat & Lentil Salad
Woolworths Feta & Sundried Tomato Pesto Bulgar Salad
Woolworths Green Pesto & Bulgur Wheat Salad
Woolworths Bulgur Wheat & Lentil Salad
View More
South Africa