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Buckwheat Groats
Buckwheat Groats
Common serving sizes
1 oz, dry, yields
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
463
Fat
3.12 g
Carbs
99.9 g
Prot
16.95 g
There are 463 calories in 1 cup, dry, yields of Buckwheat Groats.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1936 kj
463 kcal
Protein
16.95g
Carbohydrates
99.9g
Sugar
4.53g
Fat
3.12g
Saturated Fat
0.668g
Polyunsaturated Fat
0.941g
Monounsaturated Fat
0.941g
Cholesterol
0mg
Fibre
13.6g
Sodium
754mg
Potassium
443mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
76
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
Related types of Cereal
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Cereal
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Shredded Wheat Cereal (Presweetened)
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See also
Buckwheat Muffin
Buckwheat Pancakes
Goats Cheese (Semisoft)
Goats Milk
Goats Cheese (Soft)
View More
South Africa