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Buckwheat Groats
Buckwheat Groats
Common serving sizes
1 oz, dry, yields
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
104
Fat
0.7 g
Carbs
22.44 g
Prot
3.81 g
There are 104 calories in 1 serving of Buckwheat Groats.
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
Energy
435 kj
104 kcal
Protein
3.81g
Carbohydrates
22.44g
Sugar
1.02g
Fat
0.7g
Saturated Fat
0.15g
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.212g
Cholesterol
0mg
Fibre
3.1g
Sodium
170mg
Potassium
99mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
76
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
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Cereal
Puffed Rice Cereal (Fortified)
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See also
Orgran Buckwheat Crispibread
Woolworths Raw Cacao & Buckwheat Bar
Buckwheat Pancakes
Buckwheat Brown Rice Cakes
Goats Cheese (Soft)
View More
South Africa