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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Common serving sizes
Cals 26 |
|
Fat 0.1 g |
|
Carbs 4.92 g |
|
Prot 2.85 g |
There are 26 calories in a 1/2 cup of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1/2 cup
Energy
108 kj
26 kcal
Protein
2.85g
Carbohydrates
4.92g
Sugar
1.32g
Fat
0.1g
Saturated Fat
0.017g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
2.8g
Sodium
239mg
Potassium
166mg
Calorie Counter 100% Free
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South Africa