South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef Steak
Beef Steak
Common serving sizes
1 slice
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
214
Fat
12.76 g
Carbs
0 g
Prot
23.2 g
There are 214 calories in 1 serving of Beef Steak.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
896 kj
214 kcal
Protein
23.2g
Carbohydrates
0g
Sugar
0g
Fat
12.76g
Saturated Fat
4.995g
Polyunsaturated Fat
0.475g
Monounsaturated Fat
5.338g
Cholesterol
70mg
Fibre
0g
Sodium
317mg
Potassium
259mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
53
1 serving
(85 g)
214
100 g
252
1 cup of cooked, diced
338
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Minced Beef (Cooked)
Beef
Roast Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean and Fat Eaten)
Rump Steak
Grilled or Baked Beef Steak (Lean Only Eaten)
Fried Beef Steak
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
View More
South Africa