Baked or Grilled Mackerel

Common serving sizes
Cals
302
Fat
18.75 g
Carbs
0.56 g
Prot
30.68 g
There are 302 calories in 1 cup of flaked Baked or Grilled Mackerel.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1263 kj
302 kcal
Protein
30.68g
Carbohydrates
0.56g
Sugar
0.12g
Fat
18.75g
Saturated Fat
4.612g
Polyunsaturated Fat
4.863g
Monounsaturated Fat
6.931g
Cholesterol
102mg
Fibre
0g
Sodium
563mg
Potassium
624mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also