Baked Breaded or Battered Whiting

Common serving sizes
Cals
39
Fat
1.82 g
Carbs
1.63 g
Prot
3.8 g
There are 39 calories in 1 ounce, with bone (yield after bone removed) Baked Breaded or Battered Whiting.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
163 kj
39 kcal
Protein
3.8g
Carbohydrates
1.63g
Sugar
0.16g
Fat
1.82g
Saturated Fat
0.361g
Polyunsaturated Fat
0.533g
Monounsaturated Fat
0.752g
Cholesterol
17mg
Fibre
0.1g
Sodium
89mg
Potassium
52mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also