Baked Breaded or Battered Whiting

Common serving sizes
Cals
279
Fat
13 g
Carbs
11.68 g
Prot
27.21 g
There are 279 calories in 1 cup of flaked Baked Breaded or Battered Whiting.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1166 kj
279 kcal
Protein
27.21g
Carbohydrates
11.68g
Sugar
1.14g
Fat
13g
Saturated Fat
2.581g
Polyunsaturated Fat
3.816g
Monounsaturated Fat
5.386g
Cholesterol
120mg
Fibre
0.7g
Sodium
639mg
Potassium
374mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also