Baked Breaded or Battered Trout

Common serving sizes
Cals
290
Fat
11.1 g
Carbs
12.34 g
Prot
32.8 g
There are 290 calories in 1 cup of flaked Baked Breaded or Battered Trout.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1212 kj
290 kcal
Protein
32.8g
Carbohydrates
12.34g
Sugar
1.22g
Fat
11.1g
Saturated Fat
2.105g
Polyunsaturated Fat
2.585g
Monounsaturated Fat
5.103g
Cholesterol
116mg
Fibre
0.8g
Sodium
574mg
Potassium
560mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also