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Aish Merahrah
Aish Merahrah
Common serving sizes
1 serving (90 g)
100 g
1 piece
Cals
302
Fat
3.42 g
Carbs
63.8 g
Prot
6.76 g
There are 302 calories in 100 grams of Aish Merahrah.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1263 kj
302 kcal
Protein
6.76g
Carbohydrates
63.8g
Sugar
4.6g
Fat
3.42g
Saturated Fat
0.56g
Polyunsaturated Fat
1.301g
Monounsaturated Fat
0.821g
Cholesterol
9mg
Fibre
8.7g
Sodium
276mg
Potassium
284mg
Last updated
12 May 20 07:05 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
272
100 g
302
1 piece
543
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See also
Cusk (Fish)
Haddock (Fish)
Scup (Fish)
Surimi (Fish)
Striped Mullet (Fish)
View More
South Africa