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Scup (Fish)
Scup (Fish)
Common serving sizes
1 oz, boneless
1 fillet
100 g
1 cup
1 lb
Cals
105
Fat
2.73 g
Carbs
0 g
Prot
18.88 g
There are 105 calories in 100 grams of Scup (Fish).
Nutrition Facts
Serving Size
100 g
per serve
Energy
439 kj
105 kcal
Protein
18.88g
Carbohydrates
0g
Sugar
0g
Fat
2.73g
Saturated Fat
0.64g
Polyunsaturated Fat
1.03g
Monounsaturated Fat
0.56g
Cholesterol
52mg
Fibre
0g
Sodium
42mg
Potassium
287mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 fillet
67
100 g
105
1 cup
174
1 lb
476
Related types of Fish
Grilled Fish
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
View More Fish Nutritional Info
See also
Fried Floured or Breaded Porgy
Porgy
Cooked Porgy
Baked or Grilled Porgy
Steamed or Poached Porgy
View More
South Africa