South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Abalone
Abalone
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
Cals
149
Fat
3.74 g
Carbs
7.42 g
Prot
19.97 g
There are 149 calories in 100 grams of Abalone.
Nutrition Facts
Serving Size
100 g
per serve
Energy
623 kj
149 kcal
Protein
19.97g
Carbohydrates
7.42g
Sugar
0.09g
Fat
3.74g
Saturated Fat
0.71g
Polyunsaturated Fat
0.959g
Monounsaturated Fat
1.474g
Cholesterol
99mg
Fibre
0g
Sodium
674mg
Potassium
297mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
42
1 serving
(85 g)
127
100 g
149
Related types of Seafood
Shrimp (Cooked)
Octopus
Mussels
Crab
Lobster
Clams
View More Seafood Nutritional Info
See also
Fried Floured or Breaded Abalone
Steamed or Poached Abalone
View More
South Africa