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Bokomo
Condensed Milk & Fudge Rusks
Bokomo
Condensed Milk & Fudge Rusks
Cals
133
Fat
2.8 g
Carbs
22.5 g
Prot
2.6 g
There are 133 calories in 1 rusk (30 g) of Bokomo Condensed Milk & Fudge Rusks.
Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
556 kj
133 kcal
Protein
2.60g
Carbohydrates
22.50g
Sugar
6.00g
Fat
2.80g
Saturated Fat
1.400g
Trans Fat
0.100g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
1.000g
Cholesterol
1mg
Fibre
1.0g
Sodium
189mg
Edit this Food
Last updated
12 Mar 11 05:39 AM
Source
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Granola African Sunrise
Oat Flakes
Traditional Oats (40 g)
Pronutro
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South Africa