| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 1 | 5 mins | 7 mins |
| 1. | Cut fresh broccoli or purchase prepackaged florets. Place in your steamer basket and set aside. |
| 2. | Bring about an inch of water to boil in your pan (not enough to actually touch the broccoli). |
| 3. | When the water begins to boil, immediately insert the steamer basket and place a lid over it. Allow to steam for exactly 7 minutes and remove immediately. |
| 4. | Serve while hot! |
| 5. | Note: the real secret to perfectly steamed broccoli is to not insert the steamer basket until the water is already at a hard boil, and to time it for exactly 7 minutes. |
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There are 31 calories in 1 serving of Steamed Broccoli.
Calorie Breakdown: 8% fat, 64% carbs, 27% prot.
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