Mediterranean Baked Chicken

Rating
5.0 
A delicious Mediterranean inspired chicken dish.
Yields Preparation Time Cooking Time
6 10 mins 50 mins

Ingredients

Directions

1. Preheat oven to 220 °C.
2. In a 20x30 cm baking dish, grate the peel from 1/2 the lemon, squeeze out the juice (about 1/4 cup) and add to peel with the oregano, garlic, oil, salt and pepper. Stir until mixed.
3. Remove skin from chicken pieces and discard. Coat chicken pieces with the lemon mixture.
4. Arrange, chicken bone side up, in the baking dish. Cover dish and bake for 20 minutes. Turn and baste chicken.
5. Reduce heat to 220 °C and bake uncovered, basting every 10 minutes, for about 30 more minutes.
6. Serve chicken with pan juices.

Nutritional Summary

There are 285 calories in 1 serving of Mediterranean Baked Chicken.
Calorie Breakdown: 56% fat, 3% carbs, 42% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1190 kj
284 kcal
Protein
29.11g
Carbohydrates
1.84g
Sugar
0.28g
Fat
17.3g
Saturated Fat
4.464g
Polyunsaturated Fat
3.614g
Monounsaturated Fat
7.468g
Cholesterol
102mg
Fibre
0.6g
Sodium
556mg
Potassium
280mg
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