Curried Pumpkin Soup

Name: Curried Pumpkin Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tsp sugar; 1 tbsp margarine; 1 tsp curry powder; 1 dash pepper; 1 dash salt; 1 tsp olive oil; 2 cups chicken stock; 1 medium onion, finely chopped; 3 tbsps parsley; 10,000 g pumpkin

Rating

5.0

A smooth pumpkin soup with a hint of spice.

Yields	Preparation Time	Cooking Time
4	10 mins	30 mins

Ingredients

1 medium onion, finely chopped

3 tbsps parsley

10 kg pumpkin, chopped

Directions

1.	Heat margarine in a pot and cook onions until glassy.
2.	Add curry paste and cook for 1 minute. Add pumpkin, stock and sugar.
3.	Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft.
4.	Blend until smooth. Season with salt and pepper.
5.	Garnish with parsley and serve.

Nutritional Summary

There are 118 calories in 1 serving of Curried Pumpkin Soup.

Calorie Breakdown: 25% fat, 64% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Energy

493 kj

118 kcal

Protein

3.4g

Carbohydrates

21.32g

Sugar

5.67g

Fat

3.75g

Saturated Fat

0.703g

Polyunsaturated Fat

1.096g

Monounsaturated Fat

1.683g

Cholesterol

0mg

Fibre

1.9g

Sodium

468mg

Potassium

926mg

Calorie Counter 100% Free

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