Crunchy Cabbage & Sprout Salad
Rating
5.0 
Really tasty, crunchy, easy to make salad.
Yields Preparation Time Cooking Time
8 10 mins -
Ingredients
Directions
1. Chop cabbage, peas and spring onions finely.
2. Dry fry sunflower seeds and 2 minute noodles (break the noodles up into small pieces). Take off the heat when seeds start to change colour about 5 minutes.
3. Add cabbage, peas, spring onions and sprouts to a bowl.
4. Add cooled seeds and noodles just before serving (so that the noodles don't get soggy). Toss so everything is mixed together.
5. For dressing add vinegar, oil, soy sauce and honey together and mix well. Salad should just be lightly coated with dressing, not swimming in it. Add a tablespoon at a time and mix to avoid over-dressing.
Nutritional Summary
There are 204 calories in 1 serving of Crunchy Cabbage & Sprout Salad.
Calorie Breakdown: 46% fat, 43% carbs, 12% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
855 kj
204 kcal
Protein
6.19g
Carbohydrates
22.92g
Sugar
10.04g
Fat
10.92g
Saturated Fat
1.15g
Trans Fat
0g
Polyunsaturated Fat
3.255g
Monounsaturated Fat
4.473g
Cholesterol
0mg
Fibre
5.2g
Sodium
675mg
Potassium
398mg
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