Cabbage and Apple Salad

Name: Cabbage and Apple Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 100 g Lowfat Plain Yoghurt; 8 servings Mayonnaise; 1 tbsp Lemon Juice (Canned or Bottled); 2 cups chopped Cabbage; 1 medium Red Delicious Apples

Rating

4.0

Delicious fruit and vegetable salad.

Yields	Preparation Time	Cooking Time
3	15 mins	-

Ingredients

100 g lowfat plain yoghurt

120 g mayonnaise

1 tbsp lemon juice (canned or bottled)

2 cups chopped cabbage

1 medium red delicious apple

Directions

1.	Cut apple with skin into thin slices. Then, sprinkle with lemon juice.
2.	Add the apple slices to the shredded cabbage.
3.	For the dressing, combine the yogurt and mayonnaise. Mix until well combined.
4.	Add the dressing to the cabbage and apple.
5.	Serve and enjoy.

Nutritional Summary

There are 259 calories in 1 serving of Cabbage and Apple Salad.

Calorie Breakdown: 73% fat, 23% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Energy

1082 kj

259 kcal

Protein

3.01g

Carbohydrates

15g

Sugar

11.77g

Fat

21.48g

Saturated Fat

3.024g

Polyunsaturated Fat

12.878g

Monounsaturated Fat

5.485g

Cholesterol

7mg

Fibre

2.5g

Sodium

78mg

Potassium

278mg

Calorie Counter 100% Free

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