South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
SPAR
Continental Russians
SPAR
Continental Russians
Cals
230
Fat
16 g
Carbs
5 g
Prot
16.7 g
There are 230 calories in 100 g of SPAR Continental Russians.
Nutrition Facts
Serving Size
100 g
per serve
Energy
961 kj
230 kcal
Protein
16.70g
Carbohydrates
5.00g
Sugar
0.10g
Fat
16.00g
Saturated Fat
5.100g
Trans Fat
0.028g
Monounsaturated Fat
7.500g
Cholesterol
49mg
Fibre
0.9g
Sodium
934mg
Edit this Food
Last updated
05 Jul 21 10:51 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Sausages from SPAR
Cheese Chicken Viennas
Smoked Viennas with Cheese
Cocktail Viennas with Cheese
Red Viennas
Jumbo Smoked Viennas
Russian Grillers
View More SPAR Sausages Products
More products from SPAR:
Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
View all SPAR Products
Other types of Sausages
Fresh Pork Sausage
Turkey Sausage
Chicken Sausage
Italian Sausage
Country Style Pork Sausage
Beef Sausage
View More Sausages Nutritional Info
South Africa