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SPAR
Calamari Rings
SPAR
Calamari Rings
Cals
45
Fat
0.8 g
Carbs
1 g
Prot
10.2 g
There are 45 calories in 100 g of SPAR Calamari Rings.
Nutrition Facts
Serving Size
100 g
per serve
Energy
190 kj
45 kcal
Protein
10.20g
Carbohydrates
1.00g
Sugar
0.00g
Fat
0.80g
Saturated Fat
0.300g
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.100g
Cholesterol
108mg
Fibre
0.0g
Sodium
221mg
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Last updated
25 Nov 20 12:37 PM
Source
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Other types of Calamari
Fried Calamari
Baked or Grilled Calamari
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South Africa