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"spar"
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Crispy Crumbed Chicken Fillets
(SPAR)
per 100g - Calories: 173kcal | Fat: 7.80g | Carbs: 8.00g | Prot: 17.90g
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Skilpadjies
(SPAR)
per 1 serving (75g) - Calories: 134kcal | Fat: 37.00g | Carbs: 3.00g | Prot: 21.00g
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Whole Kernel Sweetcorn
(SPAR)
per 100g - Calories: 40kcal | Fat: 1.20g | Carbs: 5.00g | Prot: 1.60g
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Fat Free Sweet Chilli Smooth Cottage Cheese
(SPAR)
per 100g - Calories: 76kcal | Fat: 1.10g | Carbs: 6.00g | Prot: 10.70g
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Malva Pudding
(SPAR)
per 100g - Calories: 320kcal | Fat: 15.90g | Carbs: 37.90g | Prot: 3.90g
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Everyday Beef Burger
(SPAR)
per 100g - Calories: 257kcal | Fat: 22.10g | Carbs: 2.00g | Prot: 14.00g
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White Ciabatta
(SPAR)
per 2 slices (70g) - Calories: 158kcal | Fat: 0.70g | Carbs: 32.00g | Prot: 5.60g
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Crispy Crumbed Chicken Spicy Wings
(SPAR)
per 100g - Calories: 202kcal | Fat: 5.30g | Carbs: 21.00g | Prot: 16.00g
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Popcorn
(SPAR)
per 100g - Calories: 259kcal | Fat: 2.90g | Carbs: 48.00g | Prot: 9.50g
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100% Lemon Juice
(SPAR)
per 100ml - Calories: 31kcal | Fat: 0.20g | Carbs: 5.00g | Prot: 2.30g
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