South Africa
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"Whitebait"
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Whitebait
per 100 g - Calories: 153kcal | Fat: 8.31g | Carbs: 0g | Prot: 18.33g
Other sizes: 1 cup of flaked - 215kcal, 1 serving - 184kcal,
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Fried Battered Whitebait
per 1 cup of flaked - Calories: 270kcal | Fat: 15.59g | Carbs: 8.20g | Prot: 22.86g
Other sizes: 1 oz, boneless - 55kcal, 1 serving - 135kcal, 100 g - 193kcal,
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South Africa