South Africa
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Chicken Á La King
(The Menu)
per 1 serving (350g) - Calories: 425kcal | Fat: 10.50g | Carbs: 49.00g | Prot: 30.80g
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Chicken, Spinach & Mushroom Pancakes
(The Menu)
per 100g - Calories: 171kcal | Fat: 9.90g | Carbs: 12.00g | Prot: 8.10g
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Chicken & Broccoli
(The Menu)
per 1 serving - Calories: 384kcal | Fat: 24.30g | Carbs: 12.00g | Prot: 28.80g
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Chicken Stroganoff
(The Menu)
per 1 serving (300g) - Calories: 280kcal | Fat: 12.30g | Carbs: 21.00g | Prot: 20.70g
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Spinach Stew and Sweetcorn Bake
(The Menu)
per 100g - Calories: 78kcal | Fat: 1.10g | Carbs: 13.00g | Prot: 3.70g
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The Great Pretender Roasted Corn & Red Pepper Boujee Bowl
(Nando's)
per 1 serving (315g) - Calories: 426kcal | Fat: 16.00g | Carbs: 37.80g | Prot: 27.72g
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Fruits of The Forest Full Cream Yogurt Strawberry
(Clover)
per 100g - Calories: 92kcal | Fat: 3.30g | Carbs: 13.00g | Prot: 2.10g
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Fruits of The Forest Full Cream Berry Blast
(Clover)
per 100g - Calories: 96kcal | Fat: 3.30g | Carbs: 14.00g | Prot: 2.00g
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Low Fat Fruit of The Cape Yoghurt
(SPAR)
per 100g - Calories: 77kcal | Fat: 1.50g | Carbs: 13.00g | Prot: 2.90g
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Fruits of The Forest Low Fat Yoghurt
(Clover)
per 100g - Calories: 71kcal | Fat: 1.00g | Carbs: 13.00g | Prot: 1.80g
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South Africa