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"Spekko"
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Extra Long Grain Parboiled White Rice
(Spekko)
per 1 serving (120g) - Calories: 156kcal | Fat: 1.30g | Carbs: 31.00g | Prot: 3.90g
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Brown Rice
(Spekko)
per 1 cup (150g) - Calories: 150kcal | Fat: 1.20g | Carbs: 29.80g | Prot: 3.60g
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Parboiled Long Grain Rice
(Spekko)
per 100g - Calories: 130kcal | Fat: 1.10g | Carbs: 26.00g | Prot: 3.30g
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Basmati Rice
(Spekko)
per 100g - Calories: 126kcal | Fat: 0.30g | Carbs: 27.50g | Prot: 2.70g
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Jasmine Rice
(Spekko)
per 100g - Calories: 127kcal | Fat: 3.00g | Carbs: 27.50g | Prot: 2.70g
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Brown Long Grain Parboiled Rice
(Spekko)
per 100g - Calories: 132kcal | Fat: 1.60g | Carbs: 23.00g | Prot: 3.20g
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Saman Brown Rice
(Spekko)
per 100g - Calories: 126kcal | Fat: 1.00g | Carbs: 25.00g | Prot: 2.80g
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Saman White Rice
(Spekko)
per 100g - Calories: 442kcal | Fat: 0.10g | Carbs: 23.00g | Prot: 2.50g
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South Africa