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"SPAR"
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Light Meat Shredded Tuna (in Water, Salt Added)
(SPAR)
per 100g - Calories: 101kcal | Fat: 1.40g | Carbs: 0.50g | Prot: 22.10g
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Full Cream Milk
(SPAR)
per 100ml - Calories: 63kcal | Fat: 3.40g | Carbs: 5.00g | Prot: 3.60g
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Plain Greek Yoghurt Double Cream
(SPAR)
per 100ml - Calories: 86kcal | Fat: 5.80g | Carbs: 4.00g | Prot: 3.40g
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Beef Curry with Rice
(SPAR)
per 1 serving (360g) - Calories: 268kcal | Fat: 30.20g | Carbs: 32.00g | Prot: 24.00g
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Skim Milk Long Life
(SPAR)
per 100ml - Calories: 37kcal | Fat: 0.50g | Carbs: 4.00g | Prot: 3.50g
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Smoked Ham
(SPAR)
per 100g - Calories: 93kcal | Fat: 1.10g | Carbs: 1.00g | Prot: 21.30g
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Balsamic Glaze
(SPAR)
per 100ml - Calories: 134kcal | Fat: 0.00g | Carbs: 27.00g | Prot: 0.00g
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Seasonal Fruit Salad
(SPAR)
per 1 serving (450g) - Calories: 218kcal | Fat: 1.80g | Carbs: 52.20g | Prot: 2.25g
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Biltong
(SPAR)
per 100g - Calories: 350kcal | Fat: 5.00g | Carbs: 6.00g | Prot: 60.00g
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Diced Bacon
(SPAR)
per 100g - Calories: 228kcal | Fat: 16.60g | Carbs: 1.00g | Prot: 18.60g
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