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per 1 serving (30g) - Calories: 49kcal | Fat: 1.80g | Carbs: 0.00g | Prot: 8.10g

per 100g - Calories: 53kcal | Fat: 0.20g | Carbs: 12.00g | Prot: 0.90g

per 100g - Calories: 225kcal | Fat: 1.80g | Carbs: 5.00g | Prot: 46.30g

per 100g - Calories: 90kcal | Fat: 2.80g | Carbs: 3.80g | Prot: 11.70g

per 1 serving (20g) - Calories: 96kcal | Fat: 7.40g | Carbs: 3.00g | Prot: 2.60g

per 1 slice - Calories: 46kcal | Fat: 2.41g | Carbs: 1.07g | Prot: 4.65g

Other sizes: 1 serving 2 slices - 91kcal, 100 g - 163kcal, more...

per 100 g - Calories: 123kcal | Fat: 4.33g | Carbs: 3.68g | Prot: 16.3g

per 1 slice - Calories: 41kcal | Fat: 1.63g | Carbs: 0.00g | Prot: 6.10g

Other sizes: 1 package, 70 g - 104kcal, 100 g - 146kcal, more...

per 1 cup of thawed - Calories: 245kcal | Fat: 0.33g | Carbs: 66.10g | Prot: 1.35g

Other sizes: 1 package - 273kcal, 100 g - 96kcal, more...

per 1 sandwich - Calories: 217kcal | Fat: 4.90g | Carbs: 26.08g | Prot: 15.88g

Other sizes: 1 serving - 217kcal, 100 g - 162kcal, more...