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per 1 oz, boneless (yield after cooking) - Calories: 59kcal | Fat: 3.08g | Carbs: 2.32g | Prot: 5.26g

Other sizes: 1 oz, boneless - 62kcal, 1 oz, with bone (yield after cooking, bone removed) - 39kcal, 1 cup of flaked - 298kcal, more...

per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g

Other sizes: 1 oz, boneless - 57kcal, 1 small - 590kcal, 1 medium - 986kcal, more...

per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g

Other sizes: 1 serving - 170kcal, 100 g - 200kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Prot: 5.90g

Other sizes: 1 oz, boneless - 51kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 tilapia fillet - 206kcal, more...

per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g

Other sizes: 1 oz, boneless - 89kcal, 1 cup of diced - 419kcal, 1 oz, boneless (yield after cooking) - 81kcal, more...

per 1/2 breast - Calories: 199kcal | Fat: 9.83g | Carbs: 6.17g | Prot: 20.07g

Other sizes: 1 leg - 155kcal, 1 oz, with bone (yield after bone removed) - 49kcal, 1 oz, with bone (yield after cooking, bone removed) - 44kcal, more...

per 1 fillet - Calories: 326kcal | Fat: 14.77g | Carbs: 12.70g | Prot: 33.53g

Other sizes: 1 serving - 151kcal, 100 g - 178kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 72kcal | Fat: 5.04g | Carbs: 1.81g | Prot: 4.68g

Other sizes: 1 oz, boneless - 76kcal, 1 oz, with bone (yield after cooking, bone removed) - 48kcal, 1 oz, with bone (yield after bone removed) - 51kcal, more...

per 100 g - Calories: 180kcal | Fat: 8.59g | Carbs: 6.94g | Prot: 17.79g

Other sizes: 1 cup of flaked - 245kcal, 1 oz, boneless - 51kcal, 1 oz, with bone (yield after cooking, bone removed) - 32kcal, more...

per 1 cup of drained - Calories: 122kcal | Fat: 4.34g | Carbs: 6.88g | Prot: 12.43g

Other sizes: 1 oyster - 6kcal, 1 can - 204kcal, 1 serving - 64kcal, more...