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"Ostrich Tenderloin "

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Fried Breaded Tenderloin Pork per 1 cup of diced - Calories: 261kcal \| Fat: 12.11g \| Carbs: 9.85g \| Prot: 26.61g Other sizes: 1 oz, boneless - 55kcal, 1 oz, boneless (yield after cooking) - 49kcal, 1 serving - 166kcal, more... Similar
Braised Tenderloin Pork per 1 serving - Calories: 172kcal \| Fat: 7.68g \| Carbs: 0g \| Prot: 24.08g Other sizes: 1 oz, boneless - 57kcal, 1 cup of diced - 271kcal, 1 oz, boneless (yield after cooking) - 40kcal, more... Similar
Baked Tenderloin Pork per 1 cup of diced - Calories: 230kcal \| Fat: 8.04g \| Carbs: 0g \| Prot: 36.96g Other sizes: 1 oz, boneless - 49kcal, 1 oz, boneless (yield after cooking) - 36kcal, 1 serving - 146kcal, more... Similar
Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 158kcal \| Fat: 7.07g \| Carbs: 0.0g \| Prot: 22.17g Similar
Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) per 100 g - Calories: 169kcal \| Fat: 8.85g \| Carbs: 0.0g \| Prot: 20.78g Similar
Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) per 100 g - Calories: 148kcal \| Fat: 5.93g \| Carbs: 0.0g \| Prot: 22.06g Similar
Ostrich Fillet (Klein Karoo) per 100g - Calories: 119kcal \| Fat: 3.10g \| Carbs: 2.00g \| Prot: 21.10g Similar
Ostrich Mince (Woolworths) per 100g - Calories: 127kcal \| Fat: 4.40g \| Carbs: 0.00g \| Prot: 21.00g Similar
Ostrich Goulash (Klein Karoo) per 100g - Calories: 96kcal \| Fat: 1.30g \| Carbs: 2.00g \| Prot: 19.20g Similar
Ostrich Kebabs (Klein Karoo) per 100g - Calories: 91kcal \| Fat: 1.50g \| Carbs: 1.00g \| Prot: 19.00g Similar
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