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per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 22.2g | Prot: 0.4g

per 100 g - Calories: 129kcal | Fat: 5.02g | Carbs: 0.0g | Prot: 19.63g

per 1 oz, boneless, cooked - Calories: 80kcal | Fat: 5.32g | Carbs: 1.64g | Prot: 5.96g

Other sizes: 1 cup of cooked, flaked - 382kcal, 1 serving - 239kcal, 100 g - 281kcal, more...

per 100 g - Calories: 208kcal | Fat: 14.66g | Carbs: 3.6g | Prot: 14.63g

Other sizes: 1 slice (10 cm dia x 0.3 cm thick) (10 per 230 g package) - 48kcal, 1 serving - 58kcal, 1 slice (8.3 cm dia) - 21kcal, more...

per 100 g - Calories: 246kcal | Fat: 16.52g | Carbs: 5.57g | Prot: 18.54g

Other sizes: 1 serving - 399kcal, 1 cup - 399kcal, more...

per 1 cup - Calories: 434kcal | Fat: 30.60g | Carbs: 11.37g | Prot: 28.97g

Other sizes: 1 serving - 434kcal, 100 g - 268kcal, more...

per 1 cup - Calories: 345kcal | Fat: 19.93g | Carbs: 10.66g | Prot: 30.50g

Other sizes: 1 serving - 345kcal, 100 g - 213kcal, more...

per 1 oz, boneless - Calories: 82kcal | Fat: 5.19g | Carbs: 0.00g | Prot: 8.21g

Other sizes: 1 oz, with bone - 64kcal, 1 serving - 246kcal, 100 g - 289kcal, more...

per 1 cup - Calories: 363kcal | Fat: 14.63g | Carbs: 43.49g | Prot: 13.46g

Other sizes: 1 serving - 363kcal, 100 g - 173kcal, more...

per 1 submarine - Calories: 544kcal | Fat: 27.18g | Carbs: 47.55g | Prot: 26.11g

Other sizes: 1 serving - 544kcal, 100 g - 214kcal, more...