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Fried Floured or Breaded Ocean Perch
per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes:
1 oz, boneless (yield after cooking) - 60kcal, 1 oz, boneless - 63kcal, 1 large menpachi - 651kcal, more...
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Steamed or Poached Ocean Perch
per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g
Other sizes:
1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...
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Baked Breaded or Battered Ocean Perch
per 1 fillet - Calories: 112kcal | Fat: 4.00g | Carbs: 5.38g | Prot: 12.85g
Other sizes:
1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, boneless (yield after cooking) - 50kcal, more...
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Prawn Roast
per 100 g - Calories: 127kcal | Fat: 5.22g | Carbs: 3.67g | Prot: 16.15g
Other sizes:
1 cup - 255kcal, 1 serving - 178kcal, more...
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Prawn Toast
per 1 piece - Calories: 71kcal | Fat: 4.41g | Carbs: 5.22g | Prot: 2.65g
Other sizes:
1 serving - 283kcal, 100 g - 295kcal, more...
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Salmon Maki
per 1 piece - Calories: 28kcal | Fat: 0.23g | Carbs: 4.92g | Prot: 1.12g
Similar
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Chicken Maki
per 1 piece - Calories: 28kcal | Fat: 0.25g | Carbs: 4.92g | Prot: 1.10g
Other sizes:
1 cup - 306kcal, 1 serving - 230kcal, 100 g - 184kcal, more...
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Cucumber Maki
per 1 piece - Calories: 23kcal | Fat: 0.04g | Carbs: 5.04g | Prot: 0.41g
Other sizes:
1 serving - 193kcal, 100 g - 154kcal, more...
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Tuna Maki
per 1 piece - Calories: 26kcal | Fat: 0.07g | Carbs: 4.92g | Prot: 1.17g
Other sizes:
1 serving - 219kcal, 100 g - 175kcal, more...
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