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Cottage Cheese
per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes:
1 cup of large curd - 216kcal, 1 cup, small curd - 232kcal, more...
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Conch (Baked or Boiled)
per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Prot: 33.40g
Other sizes:
1 oz cooked, yield - 22kcal, 1 lb - 590kcal, 100 g - 130kcal, more...
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