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per 1 piece - Calories: 218kcal | Fat: 1.87g | Carbs: 47.95g | Prot: 4.30g

Other sizes: 1 serving - 218kcal, 1 cup - 112kcal, 100 g - 170kcal, more...

per 100g - Calories: 357kcal | Fat: 16.10g | Carbs: 49.70g | Prot: 19.00g

per 100 g - Calories: 356kcal | Fat: 15.74g | Carbs: 51.52g | Prot: 16.42g

Other sizes: 1 serving - 32kcal, 1 cup - 517kcal, more...

per 1 cup - Calories: 167kcal | Fat: 3.68g | Carbs: 29.48g | Prot: 8.99g

Other sizes: 1 serving - 84kcal, 100 g - 89kcal, more...

per 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - Calories: 405kcal | Fat: 15.55g | Carbs: 67.15g | Prot: 3.84g

Other sizes: 1 2-layer cake serving - 4877kcal, 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - 246kcal, 1 serving - 405kcal, more...

per 1 tbsp - Calories: 89kcal | Fat: 8.06g | Carbs: 3.18g | Prot: 2.55g

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

per 2 scoops with 200ml 2% milk - Calories: 146kcal | Fat: 7.78g | Carbs: 18.07g | Prot: 12.36g

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g

Other sizes: 1 oz (85 seeds) - 126kcal, 100 g - 446kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, more...