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per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g

Other sizes: 1 tbsp of crumbled - 6kcal, 100 g - 313kcal, more...

per 100 g - Calories: 67kcal | Fat: 2.59g | Carbs: 9.67g | Prot: 1.58g

Other sizes: 1 cup - 120kcal, 1 serving - 60kcal, more...

per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g

Other sizes: 1 oz, with bone (yield after bone removed) - 31kcal, 1 oz, boneless (yield after cooking) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more...

per 1 cup - Calories: 18kcal | Fat: 0.19g | Carbs: 3.50g | Prot: 1.49g

Other sizes: 1 serving - 9kcal, 100 g - 22kcal, more...

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Prot: 6.38g

Other sizes: 1 oz, boneless - 57kcal, 1 oz, with bone (yield after bone removed) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, more...

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g

Other sizes: 1 cup of flaked - 275kcal, 1 oz, boneless - 57kcal, 1 oz, boneless (yield after cooking) - 46kcal, more...

per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g

Other sizes: 1 small - 55kcal, 1 large - 110kcal, 1 serving - 72kcal, more...

per 1 serving - Calories: 449kcal | Fat: 22.81g | Carbs: 40.32g | Prot: 19.58g

per 1 cup - Calories: 460kcal | Fat: 33.40g | Carbs: 15.30g | Prot: 24.80g

Other sizes: 1 serving - 346kcal, 100 g - 191kcal, more...