1 to 10 of 1000 |
Cooked Ray
per 1 oz, boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Prot: 6.38g
Other sizes:
1 oz, boneless - 57kcal, 1 oz, with bone (yield after bone removed) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, more...
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Steamed or Poached Ray
per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 oz, with bone (yield after bone removed) - 31kcal, 1 oz, boneless (yield after cooking) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more...
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Baked or Grilled Ray
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes:
1 cup of flaked - 275kcal, 1 oz, boneless - 57kcal, 1 oz, boneless (yield after cooking) - 46kcal, more...
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Couscous (Cooked)
per 1 cup of - Calories: 176kcal | Fat: 0.25g | Carbs: 36.46g | Prot: 5.95g
Other sizes:
1 cup, dry, yields - 591kcal, 100 g - 112kcal, more...
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Bulgur (Cooked)
per 1 cup - Calories: 151kcal | Fat: 0.44g | Carbs: 33.82g | Prot: 5.61g
Other sizes:
1 tbsp - 7kcal, 100 g - 83kcal, more...
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Minced Turkey (Cooked)
per 100 g - Calories: 235kcal | Fat: 13.15g | Carbs: 0.0g | Prot: 27.36g
Other sizes:
1 patty - 193kcal, 1 unit, yield from 450 g raw - 776kcal, 1 lb - 1066kcal, more...
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