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"Kale"
21 to 24 of 24
Feta Mixed Herbs
(Clover)
per 100g - Calories: 275kcal | Fat: 23.80g | Carbs: 1.00g | Prot: 15.80g
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Kale (Frozen)
per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g
Other sizes: 1 package - 80kcal, 1 lb - 127kcal,
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Cooked Kale (from Frozen)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 285 g frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal,
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Bean, Sorghum & Vegetable Soup
(Woolworths)
per 100g - Calories: 88kcal | Fat: 0.90g | Carbs: 15.00g | Prot: 3.30g
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South Africa