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"Hash"
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Blueberry & Beet Dash
(Woolworths)
per 100g - Calories: 81kcal | Fat: 0.70g | Carbs: 18.00g | Prot: 0.40g
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Ultimate Potato Mash
(Woolworths)
per 100g - Calories: 105kcal | Fat: 7.70g | Carbs: 5.00g | Prot: 1.70g
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Bangers and Mash
(Dinnerbox)
per 100g - Calories: 190kcal | Fat: 14.00g | Carbs: 8.00g | Prot: 10.00g
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Cheesy Potato Mash
(Woolworths)
per 100g - Calories: 122kcal | Fat: 7.00g | Carbs: 10.00g | Prot: 3.60g
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Garlic & Butter Flavoured Mash
(Woolworths)
per 100g - Calories: 337kcal | Fat: 0.90g | Carbs: 68.00g | Prot: 8.50g
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Beef Stew & Butternut Mash
(Oh My Goodness)
per 100g - Calories: 88kcal | Fat: 4.40g | Carbs: 1.00g | Prot: 10.80g
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Sweet Potato & Pumpkin Mash
(Woolworths)
per 100g - Calories: 65kcal | Fat: 3.50g | Carbs: 5.00g | Prot: 1.10g
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Beef Bourguignon with Mash
(Gourmade)
per 1 serving (300g) - Calories: 328kcal | Fat: 21.60g | Carbs: 9.00g | Prot: 23.70g
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Grilled Chicken with Mash & Vegetables
(The Menu)
per 1 meal (300g) - Calories: 391kcal | Fat: 19.60g | Carbs: 25.00g | Prot: 26.40g
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Boerewors Breedie & Sweet Potato Mash
(FitChef)
per 1 serving (300g) - Calories: 447kcal | Fat: 30.50g | Carbs: 26.40g | Prot: 13.10g
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