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"Ham"
71 to 80 of 142
Ham and Cheese Frittata
per 1 piece - Calories: 435kcal | Fat: 24.94g | Carbs: 35.02g | Prot: 17.10g
Other sizes: 1 cup - 452kcal, 1 serving - 435kcal, 100 g - 327kcal,
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Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)
per 1 cup - Calories: 441kcal | Fat: 21.52g | Carbs: 28.53g | Prot: 32.41g
Other sizes: 1 serving - 441kcal, 100 g - 183kcal,
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Wafer Thin Chargrilled Ham
(Woolworths)
per 100g - Calories: 96kcal | Fat: 2.80g | Carbs: 1.00g | Prot: 17.00g
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Beechwood Smoked Gammon
(Woolworths)
per 100g - Calories: 104kcal | Fat: 2.40g | Carbs: 1.00g | Prot: 19.50g
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Sandwich Ham
(Woolworths)
per 100g - Calories: 95kcal | Fat: 3.20g | Carbs: 2.00g | Prot: 14.30g
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
per 1 cup - Calories: 231kcal | Fat: 10.72g | Carbs: 0.71g | Prot: 30.76g
Other sizes: 1 lb - 748kcal, 100 g - 165kcal,
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Shaved Smoked Ham
(Enterprise)
per 100g - Calories: 100kcal | Fat: 2.90g | Carbs: 1.60g | Prot: 16.40g
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Shaved Smoked Ham
(Seemann's)
per 100g - Calories: 109kcal | Fat: 2.00g | Carbs: 6.00g | Prot: 14.00g
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Gammon
(Woolworths)
per 100g - Calories: 177kcal | Fat: 8.70g | Carbs: 4.00g | Prot: 19.40g
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Sliced Smoked Chicken
(Woolworths)
per 1 slice - Calories: 14kcal | Fat: 0.20g | Carbs: 1.00g | Prot: 2.50g
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pork
cheese
butter
bacon
South Africa