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per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g

per 1 medium - Calories: 60kcal | Fat: 3.15g | Carbs: 7.71g | Prot: 1.06g

Other sizes: 1 serving - 60kcal, 100 g - 430kcal, more...

per 1 tsp - Calories: 4kcal | Fat: 0.18g | Carbs: 0.77g | Prot: 0.06g

Other sizes: 1 tbsp - 11kcal, 100 g - 331kcal, more...

per 1 medium slice - Calories: 54kcal | Fat: 0.70g | Carbs: 10.00g | Prot: 1.76g

Other sizes: 1 small slice - 27kcal, 1 large slice - 81kcal, 100 g - 271kcal, more...

per 1 bagel - Calories: 283kcal | Fat: 1.78g | Carbs: 55.55g | Prot: 11.02g

Other sizes: 1 bagel - 146kcal, 1 bagel - 182kcal, 1 bagel - 229kcal, more...

per 1 regular - Calories: 276kcal | Fat: 2.69g | Carbs: 52.47g | Prot: 10.68g

Other sizes: 1 serving - 276kcal, 1 small - 181kcal, 1 large - 344kcal, more...

per 1 cup - Calories: 370kcal | Fat: 12.20g | Carbs: 34.47g | Prot: 28.13g

Other sizes: 1 serving - 370kcal, 100 g - 148kcal, more...

per 100 g - Calories: 89kcal | Fat: 0.53g | Carbs: 17.28g | Prot: 4.13g

per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Prot: 1.28g

Other sizes: 1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, 1 tsp of ground - 13kcal, more...

per 1 tbsp - Calories: 65kcal | Fat: 6.64g | Carbs: 1.26g | Prot: 0.46g

Other sizes: 1 cup - 1041kcal, 1 serving - 128kcal, 100 g - 443kcal, more...