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"Beef Samoosas"
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Beef Samoosas
(Woolworths)
per 1 serving (16g) - Calories: 52kcal | Fat: 2.80g | Carbs: 5.00g | Prot: 1.40g
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Beef Samoosas
(Woolworths)
per 100g - Calories: 278kcal | Fat: 6.70g | Carbs: 44.30g | Prot: 8.50g
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Beef Samoosas
(Checkers)
per 100g - Calories: 306kcal | Fat: 16.10g | Carbs: 29.00g | Prot: 10.10g
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Minced Beef (85% Lean / 15% Fat)
per 100 g - Calories: 215kcal | Fat: 15.0g | Carbs: 0.0g | Prot: 18.59g
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Beef
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes: 1 cup of cooked, diced - 386kcal, 1 cup of cooked, shredded - 348kcal, 1 serving - 245kcal,
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Minced Beef (80% Lean / 20% Fat)
per 100 g - Calories: 254kcal | Fat: 20.0g | Carbs: 0.0g | Prot: 17.17g
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Minced Beef (95% Lean / 5% Fat)
per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.41g
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Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 271kcal | Fat: 17.82g | Carbs: 0.0g | Prot: 25.75g
Other sizes: 1 patty - 209kcal, 1 serving - 230kcal,
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Beef Thin-Sliced (Cured)
per 5 slices - Calories: 37kcal | Fat: 0.81g | Carbs: 1.20g | Prot: 5.90g
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Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)
per 1 patty - Calories: 204kcal | Fat: 13.23g | Carbs: 0.00g | Prot: 19.95g
Other sizes: 1 serving - 209kcal, 100 g - 246kcal,
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South Africa