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Asparagus
per 100 g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Prot: 2.2g
Other sizes:
1 cup - 27kcal, 1 spear of small - 2kcal, 1 spear of medium - 3kcal, more...
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Asparagus (Unprepared, Frozen)
per 1 package - Calories: 68kcal | Fat: 0.65g | Carbs: 11.64g | Prot: 9.17g
Other sizes:
4 spears - 14kcal, 1 lb - 109kcal, 100 g - 24kcal, more...
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