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"Ampalaya"
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Balsam-Pear (Bitter Gourd, Leafy Tips)
per 1 leaf - Calories: 1kcal | Fat: 0.03g | Carbs: 0.13g | Prot: 0.21g
Other sizes: 1/2 cup - 7kcal, 1 lb - 136kcal, 100 g - 30kcal,
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Balsam-Pear (Bitter Gourd, Pods)
per 1 cup - Calories: 16kcal | Fat: 0.16g | Carbs: 3.44g | Prot: 0.93g
Other sizes: 1 balsam-pear - 21kcal, 1 lb - 77kcal, 100 g - 17kcal,
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Ampalaya
per 100 g - Calories: 29kcal | Fat: 0.22g | Carbs: 6.82g | Prot: 1.12g
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Ginisang Ampalaya with Egg
per 100 g - Calories: 94kcal | Fat: 6.70g | Carbs: 5.29g | Prot: 4.21g
Other sizes: 1 cup - 226kcal, 1 serving - 113kcal,
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South Africa