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per 1 small - Calories: 34kcal | Fat: 1.37g | Carbs: 0g | Prot: 5.14g

Other sizes: 1 medium - 40kcal, 1 large - 52kcal, 1 serving - 40kcal, more...

per 100 g - Calories: 162kcal | Fat: 3.41g | Carbs: 0g | Prot: 30.59g

Other sizes: 1 large - 322kcal, 1 small - 97kcal, 1 medium - 237kcal, more...

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 serving - 97kcal, 1 cup, dry, yields - 290kcal, 100 g - 62kcal, more...

per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g

Other sizes: 1 oz, dry, yields - 103kcal, 1 serving - 99kcal, 1 cup, dry, yields - 295kcal, more...

per 1 cup - Calories: 310kcal | Fat: 16.06g | Carbs: 17.77g | Prot: 29.77g

Other sizes: 1 serving - 155kcal, 1 oz dry, yield after cooking - 112kcal, 100 g - 172kcal, more...

per 1 thin slice - Calories: 15kcal | Fat: 0.64g | Carbs: 0g | Prot: 2.15g

Other sizes: 1 oz, boneless, skinless - 60kcal, 1 cup of diced - 288kcal, 1 medium piece - 111kcal, more...

per 100 g - Calories: 150kcal | Fat: 3.00g | Carbs: 0g | Prot: 28.74g

Other sizes: 1/2 medium - 142kcal, 1/2 small - 122kcal, 1 cup of diced - 203kcal, more...

per 1 small - Calories: 38kcal | Fat: 1.50g | Carbs: 0g | Prot: 5.66g

Other sizes: 1 medium - 43kcal, 1 large - 57kcal, 1 oz, with bone (yield after bone and skin removed) - 21kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.08g | Carbs: 4.11g | Prot: 1.87g

Other sizes: 1 cup of leaves only - 35kcal, 1 cup of stalk and leaves - 29kcal, 1 serving - 15kcal, more...