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"Durum Wheat"

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Whole Wheat Noodles per 1 cup of cooked - Calories: 192kcal \| Fat: 2.19g \| Carbs: 37.58g \| Prot: 8.50g Other sizes: 1 serving - 192kcal, 100 g - 120kcal, more... Similar
Chocolate Flavoured Wheat Cereal per 1 cup of cooked - Calories: 121kcal \| Fat: 1.16g \| Carbs: 26.96g \| Prot: 4.40g Other sizes: 1 oz, dry, yields - 79kcal, 1 cup, dry, yields - 463kcal, 100 g - 49kcal, more... Similar
Presweetened Shredded Wheat Cereal per 1 cup - Calories: 201kcal \| Fat: 1.08g \| Carbs: 47.77g \| Prot: 4.45g Other sizes: 1 piece - 6kcal, 1 serving - 201kcal, 100 g - 352kcal, more... Similar
Plain Wheat Germ per 100 g - Calories: 382kcal \| Fat: 10.7g \| Carbs: 49.6g \| Prot: 29.1g Other sizes: 1 serving - 214kcal, 1 cup - 432kcal, more... Similar
Whole Wheat Flour per 100 g - Calories: 339kcal \| Fat: 1.87g \| Carbs: 72.57g \| Prot: 13.7g Similar
100% Whole Wheat Bread per 1 regular slice - Calories: 69kcal \| Fat: 1.18g \| Carbs: 12.91g \| Prot: 2.72g Other sizes: 1 large slice - 79kcal, 1 thin slice - 57kcal, 100 g - 246kcal, more... Similar
Whole Wheat Tortilla per 1 tortilla - Calories: 92kcal \| Fat: 0.45g \| Carbs: 19.54g \| Prot: 3.36g Other sizes: 1 small chappatti or roti - 71kcal, 1 serving - 92kcal, 1 large - 184kcal, more... Similar
Wheat, Bran or Waffle per 1 round (10 cm dia) (include frozen) - Calories: 115kcal \| Fat: 4.43g \| Carbs: 17.29g \| Prot: 3.30g Other sizes: 1 square (23 cm square) - 590kcal, 1 round (18 cm dia) - 221kcal, 1 square (10 cm square) (include frozen) - 109kcal, more... Similar
Toasted Sprouted Wheat Bread per 100 g - Calories: 282kcal \| Fat: 4.4g \| Carbs: 51.3g \| Prot: 9.9g Other sizes: 1 serving - 68kcal, 1 slice - 68kcal, more... Similar
100% Whole Wheat Bagel per 1 regular - Calories: 277kcal \| Fat: 1.53g \| Carbs: 59.21g \| Prot: 11.53g Other sizes: 1 small - 182kcal, 1 miniature - 69kcal, 1 large - 346kcal, more... Similar
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